There is no denying that employees are the most important assets in any business, organisation or company. Therefore, ensuring employees health and wellbeing is of paramount importance.
WHy TAI CHI AND QIONG?
Tai Chi and Qigong have been practised for centuries for their benefits on health and
wellbeing. And their benefits are now being confirmed by science.
Some of the main benefits include:
• Reducing stress
• Aiding in relaxation
• Improving balance
• Improving focus
• Improving strength
• Improving flexibility
• And many more!
How it benefits staff:
The two biggest benefits of Tai Chi and Qigong is that help combat the two
biggest workplace issues.
Prolonged sitting and workplace stress.
It is important to find ways to combat these two unavoidable factors of the
workplace. And that is where Present Movement’s workplace classes come in.
How could a class benefit your business?
Studies have shown that workplace wellness programs lead to greater employee productivity and therefore profit to a business.
Tai Chi has been shown to be one of the most effective forms of exercise for improving a person’s overall health and wellbeing. The unique nature of Tai Chi which involves slow, fluid and controlled movements gives employees a chance to take a break and slowdown from the often-busy nature of the workplace.
How it works:
- We come to you
- A class is performed at your workplace. All that is needed is an open space and we are good to go
- 1 class per week during lunch break
- 45-Minute Class
- Classes consist of a warm-up, learning of a form and cool down
- Learn a 12 form Tai Chi Set that has been specifically developed for improving health and wellbeing
Learn 8 Qigong movements that can easily be integrated into everyday life for reducing stress and improving focus
Structure of a class:
One to two 30 minute classes per week, for 8 weeks. This will generally give sufficient time and continuity to your employees, allowing them to experience the full benefits of Tai Chi.
Employees will leave the program having learned an entire 12 set Tai Chi form as well as relevant Qigong exercises that they can incorporate into their everyday lives to help reduce stress and improve overall health and wellbeing.