Online Tai Chi and Qigong Course

How would you like the ability to learn Tai Chi and Qigong from the comfort of your own home? Well, now you can! With a complete online Tai Chi and Qigong course!

 

 

What The Course Covers:

  • complete simple but powerful 12 part Tai Chi form that has been specifically developed for the purpose of improving people’s health and well being
  • Simple but powerful Tai Chi and Qigong, warm up and cool down exercises, that have been proven to improve health and reduce stress
  • What meditation is and how to do it; including downloadable 5 and 10 minute guided meditations
  • Recommended meditation apps for making meditation a daily habit

 

 

The Benefits:

Because you will be learning Tai Chi, Qigong and Meditation. You will see benefits not just for your mind but also your body!

 

For Your Mind:

  • Improved Relaxation
  • Improved Focus and Concentration
  • Improved Memory
  • Improved Mood
  • Reduced Stress and Anxiety
  • Improved Creativity
  • Improved Clarity of Mind
  • Improved self-awareness

 

For Your Body:

  • Improved Flexibility
  • Improved Strength
  • Improved Balance
  • Improved Cardiac (heart) Function
  • Improved Mind-Body Awareness
  • Improved Body Control
  • Improved Posture

 

Who This Course is Course Made For:

  • Absolute beginners with no prior experience in Tai, Qigong or meditation
  • People wanting to learn Tai Chi, Qigong and meditation in a practical, approachable and easy to understand way
  • People who have tried meditation in the past but found it difficult to sit still for any length of time
  • People looking for natural ways for dealing with stress and or anxiety
  • People looking for an alternative or supplement to Yoga
  • The everyday person who just wants perform Tai Chi and Qigong for the benefits, not the mysticism
  • The everyday person who wants to learn meditation
  • Corporate and business people
  • Stay at home mums 

 

What People Are Saying About The Course:

 

So what are you waiting for? Enrol now and get 85% off the course!