Just as important as healthy eating and exercise the mind and body requires time to slow down and rest.
Using a combination of Tai Chi and Qigong, present movement classes give you the unique opportunity to work out your body while relaxing your mind.
Train Your Body
Tai Chi and Qigong hold up when compared to other forms of physical exercise. Improving strength, flexibility and balance.
Relax Your Mind
A combination of controlled movements, breathing and focused attention. The two forms work together to relieve stress, improve mood and bring about a state of relaxation. In fact they are often referred to as “Moving Meditation”.
It doesn’t matter whether you are young, old, fit, or unfit. You will no doubt see benefits by attending a class, for both your mind and your body.
For more information on Tai Chi, Qigong and what to expect from classes click here.
Classes are available late afternoons on weekdays and Saturday mornings.
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